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circanow's avatar

What I find useful is that the Buddhist ethical guidance is directional, not absolute (different to the commandments). There is space and grace for imperfection (by contrast, perfectionism is a feature of supremacy culture).

Judgement is also understood as a pattern of mind - which protects us from feeling. To come closer to internal coherence, we need to notice when judgement arises, notices the embodied sensations and then work with safety and breath to stay present and allow the underlying feelings to arise. What would become possible if you slowed down, dropped out of the mind and allowed your heart to really connect with deep compassion with the suffering you describe? This compassion can be enough to ripple change into the world without needing to judge or change others.

In my experience (I struggle with judgement a lot), judgement is most akin to aversion (one of the five hindrances). Understanding it as a hindrance has really helped me find ways to work with it (without unleashing more judgement by judging the judgement!! The teaching of the arrows!)

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